Not too long ago my daughter Aly (25) who lives 1000+ miles away was telling me about how high her grocery bills are and how much food she throws out a week. She needs to plan more. Planning meals ahead of time can save you time, money, and stress while promoting healthier eating habits. Here’s a guide on the best way to plan meals ahead:
- Create a Weekly Schedule: Start by creating a weekly schedule. Note any commitments, such as work meetings, social events, or family activities, as these can influence your meal planning. I have 2 FREE downloads that might help – a weekly planner and a monthly meal planner.
- Inventory and Shopping List: Check your pantry, refrigerator, and freezer to see what ingredients you already have. Make a shopping list based on what you need for the planned meals. Take into account any dietary preferences or restrictions of yourself and your family members. This includes allergies, food intolerances, or specific dietary choices. Here is a FREE printable grocery list!
- Choose Recipes: Select recipes that align with your schedule and dietary preferences. Choose a mix of familiar favorites and new recipes to keep things interesting.
- Batch Cooking and Repurposing: Plan to cook in batches when possible. For instance, prepare a large batch of grains, proteins, or sauces that can be used in multiple meals throughout the week. Repurpose leftovers creatively to avoid food waste. FREEZE WHATEVER YOU DO NOT USE AFTER 4 DAYS!
- Maybe Have Theme Nights?: Assign themes to different days of the week to simplify the decision-making process. Taco Tuesdays were always popular here! Meatless Monday is also very popular!
- Prep Ingredients: Wash, chop, and portion out ingredients in advance. Having prepped vegetables, proteins, and grains can significantly speed up the cooking process during busy weekdays.
- Use a Meal Planning Tool: Consider using a meal planning app or tool to help you organize recipes, create shopping lists, and schedule meals. Many apps also allow you to input dietary preferences and restrictions.
- Freezer-Friendly Meals: Plan and prepare meals that freeze well. This way, you can make larger quantities and freeze portions for future use on days when you don’t have time to cook. Here are some more tips on freezer meals!
- Flexibility: Be flexible with your plan. Life is unpredictable, and sometimes plans change. Have some backup options or emergency meals for busy days or unexpected events. I usually keep a sleeve (in the freezer) of pre-made burritos and some shredded cheese on hand. I can add salsa and sour cream as well. I usually have already ready to serve carrots and usually have a green pepper or 2 to cut up. Raw veggies will fill a need when time is tight.
- Rotate Favorites: Keep a list of family-favorite meals and rotate them into your meal plans. This helps ensure that you’re cooking meals everyone enjoys. BUT don’t be afraid to try something new too!
- Set a Regular Planning Day: Designate a specific day each week to plan your meals, create your shopping list, and do your grocery shopping. Consistency makes the process more manageable. BUT don’t get down on yourself if you don’t do this every week. New habits are not always easy to add. Just keep trying!
- Monitor and Adjust: Periodically review how well your meal planning is working for you. Adjust your approach based on feedback from family members and changes in your schedule or dietary needs. I have 5 kids. I had a kid who gagged when she smelled ketchup. I had a kid who complained about textures. I had a kid who could not handle too much spice. Do your best but remember you are not running a restaurant.
Meal planning is a GREAT IDEA – it not only saves time but also contributes to healthier eating habits and can reduce food waste.
